Wudangshan Animal Long Forms
March 31 - April 4, 2020 at Dechen Choling France
With Eva Wong
The Wudangshan Five Animals Long Forms are designed to deepen tendon-changing and marrow-washing practices using advanced stances and internal martial arts-based postures. Totaling 48 movements, these animal forms train the practitioner to use the Tiger Form to strengthen bones and tendons, the Leopard Form to develop spring-like qualities in the tendons, the Dragon Form to train spinal movement, the Snake Form to enhance spinal flexibility, and the Crane Form to focus the qi.
Requirement: Tendon Changing/Bone Marrow Washing Intensive and Animal Forms Intensive
Strategies for Health
November 07, 2020; Santiago Chile
with Eva Wong
To be aware of the body’s energetic environment is the key to good health. As it is externally, so it is internally. The structure of the physical world parallels the energetic world of our body. If we can identify the energy centers and pathways of the human body, we can develop strategies for clearing blockages that prevent internal energy (qi) to run smoothly and peacefully within. In this program, we will explore the energetic terrain of the body with the qigong methods of 9 Self-Massage and 12 Devas, discover the causes of energy blockage, and develop strategic ways of removing qi blockages and attaining good health.
Requirements: qigong 1 and 2.
Exploring the Energetic Terrain of the Body
October 17 and 18; 2020
Amsterdam Shambhala Ctr. Amsterdam. The Netherlands.
10-12 September 2021
Karme Chöling. Barnet. VT. USA.
With Eva Wong
As it is externally, so it is internally. The physical terrain of the external world parallels the energetic terrain of the body. In working with physical terrain, Sunzi’s Art of War is unparalleled in describing geographical features and the strategies to maneuver through them. In understanding the energetic terrain of the body, Taoist internal alchemy offers powerful approaches to identifying energy centers and pathways as well as techniques that allow energy to move smoothly and peacefully. In this program, we will use Sunzi’s system of terrain classification in conjunction with qigong to explore our internal universe.
Join Eva Wong in this unique program that integrates the of Sunzi’s Art of War with the qigong and a healthy lifestyle.
Requirements: qigong 1 and 2
Additional Material fee: Euro 10.
(THIS IS A REQUIREMENT FOR QIGONG 7 !).
Qigong for Spinal Health
October 23 and 24; 2020; Krakow Shambhala Ctr.Poland
With Eva Wong and Samten Kobelt
Spinal problems are now a common health issue in modern society. These problems not only cause physical pain, but can affect the functioning of the nervous system and the flow of energy (or qi) in the body.
There are three aspects to spinal health - physical, internal, and energetic.
In this program, we will use the qigong practices of Xiantianwujimen to address all three aspects of spinal health. The participant will learn how to use qigong forms from levels 1 to 4 to repair, improve, and enhance spinal strength and mobility that contribute significantly to our physical, internal, and energetic health.
Requirements: qigong levels 1-4
Creating Strategies for You Qigong
Sept 25 (begin 8pm) - 27 (ends 6pm) 2020 at Karme Choling, VT, USA.
with Eva Wong and Suzann Duquette
How can you optimize your qigong for health? How do you set up immediate and long term goals in your practice? Now that you have learned many qigong forms, it is time to strategize your practice to give you an edge in improving, enhancing, and repairing your body, as well as expanding your consciousness. Strength and flexibility of the muscular-skeletal system, optimal functioning of the internal organs, unblocked energetic channels, a high level of the three treasures of life - jing, qi, and shen - are the keys to good health and longevity. Stability of mind allows the qi to penetrate bones, meridians, and energy centers. An expansive consciousness creates space for energy to flow unblocked.
Join Eva Wong and Suzann Duquette in using principles of strategy from Sunzi’s Art of War to design, develop, and implement an effective plan of qigong practice to optimize the simultaneous cultivation of body and mind. The best way to combat illness is not be ill in the first place.
Requirement: Qigong 1-5
With Eva Wong
Alchemists seek the path of health and longevity. Martial artists walk the path of the warrior. Meditators live a life of stillness and clarity. All three paths embrace simplicity, virtue, and impeccability in thought and action. For centuries, internal alchemy, martial arts, and meditation have been practiced by Taoists to enhance health, build discipline, and cultivate mind. In many ways, the key to the simultaneous cultivation of body and mind lies in the crossing-training of internal alchemy, martial arts, and meditation.
Join Eva Wong for a four-day retreat in integrating the alchemist, warrior, and meditator within you. Experience how martial arts can enhance the practices of qigong and meditation. Learn how to use qigong to cultivate stillness and clarity. Become a meditator who is strong in body, simple and clear in thought, and virtuous in life.
Requirements: Qigong 1-5
Sky Lake Shambhala Ctr. Rosendale, NY.
With Eva Wong
Our bodies are filled with qi, the essence of life. Nourishing and circulating qi are the keys to health and longevity. Some of the most important aspects of Xiantianwujimen qigong are designed to activate energy centers that gather, store, and nourish this life force.
The lower, middle, and upper Gates are control stations that move qi along the spinal column. The lower, middle, and upper Dantiens are containers that store, transmute, and purify the generative, vital, and spirit energies. Various cavities (called xue) are areas where energy is concentrated and focused. Some parts of the body, such as the kidneys and tail bone, are reservoirs capable of storing tremendous amounts of energy. Throughout the body are pathways that circulate qi between energy centers.
In this program, you will learn how to identify and activate these potent energy centers and clear blockages in pathways that connect them. Stimulating our energy centers and maintaining a clear flow of energy in the body are critical to preventing illness and enhancing health.
Requirement: Qigong 1-5
Qigong 7 Requirements
Qigong 8 Requirements